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According to Kamara, sharing your feelings is really important from a mental health perspective as well. Try setting a time limit for yourself six months, nine months, a year — it's up to you and see how you feel at the end of it.

Take the initiative and ask people out for coffee or to see a film with you. Entertainment Baby steps.

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Now, we realize that when you are depressed, often the last thing that you want to do is go outside and push yourself. They have helped me cope, and I hope they can help you, too. I want a cute athletic guy to hook up with when our schedules allow, nothing more.

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So, why Housewievs she feeling so off? By saying "no," you shut down any chance of something spontaneous, unexpected, or serendipitous happening to you. I really miss my friends and family.