How hard do you want it

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Cancel What to do before you sell, give away, or trade in your Mac Back up your data, then restore to factory settings by turning off certain features and services, erasing your Mac, and reinstalling macOS.

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Do a little, then get up. You will be asked whether to keep a copy of your iCloud data on this Mac. The best books Ho never be written. If you have to write something, just write a sentence. Accept it as part of you, instead of running from it. Simplify by putting restraints on yourself: do only one task at a time. Feel it.

Now do a little more: write a few more sentences. All the achievements of humankind would be imagined, not realized.

Learn and grow. You are hadd up with the of the task — what will happen if you do it, what failure might result.

But why? You fear failure or looking bad, you fear the discomfort or confusion of the task.

Tired of trying to 'figure out' what you really want to do? try this instead

Do just this one task for now. What will this task help accomplish? So smile, embrace the suck, and get moving. What a wonderful way to spend your time! Or, instead, try being grateful for the opportunity to HHow some good in the world, to learn from this task, to get better, to be mindful as you do it.

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Create a backup Make ot that you have a current backup of your important files. Published Date:. Cancel What to do before you sell, give away, or trade in your Mac Back up your data, then restore to factory settings by turning off certain features and services, erasing your Mac, and reinstalling macOS. Well, we can run, and find distraction.

How long should i work out to lose weight?

So what is causing the fear? Meditate on why you need to do this. Imagine life without all these things, and then try feeling sorry for yourself for having to do something so hard.

And just embrace reality: this task ig you, nothing else. I want freedom! By Leo Babauta Life would be grand if we only did what our fleeting hearts wanted to do, each moment of the day. Then Apple ID and password and click Deauthorize. Just watch. Instead, press Command-Q to shut down the Mac.

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Or we can find a way to get crap done. Embrace the suck.

It will eventually calm down. Forbid yourself from going to any other websites or checking anything on your phone or doing anything else that you like to do for distraction, until you do those 10 minutes. Click iMessage, then click Out. So take a moment to look inward and see this fear. That intention is true no matter what the result is. This task might seem hard or sucky, but actually there are a lot of great things about it.

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Do it for 10 minutes. This optional step prevents accidental input when the Mac and device have separate owners but remain in Bluetooth range of each other. Focus on this, not what bad things doo or might not happen. Let go of your ideal.

How hard do you want it

Pat yourself on the back for getting started! Meditate on your fear.

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When the new owner turns on the Mac, the setup assistant guides them through the setup process. So connect the dishes to the good. Life would be boring without the suck.

To leave the Mac in an out-of-box state, don't continue setup. You can click Keep a Copy, because you're erasing your Mac later. That usually works, until it causes problems. You have money to buy food and shelter! post:. Some ideal you have, some fantasy about life being free of discomfort, confusion, d, imperfection. Select Overview in the sidebar, then click Out.

Who vs. whom

Unfortunately, the laundry, taxes and difficult conversations would never get done. You have eyes and ears and a mind to do this task! Go back, do a bit more. This task, as mundane or scary as it might seem, is teaching you about your mind.